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| LOW POST MOVES WITHOUT DEFENSE Drop Step |
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| a. Drop step |  |
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| b. Drop step – Spin | |
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| c. Drop step – Spin – Up and under | |
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| d. Drop step – Spin - Reverse | |
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Drop Hop |
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| a. Drop hop | |
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| b. Drop hop – Up and under | |
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| c. Drop hop - Reverse | |
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Jab Step |
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| a. Jab step | |
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| b. Jab step – Spin | |
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| c. Jab step – Spin – Up and under | |
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| d. Jab step – Spin - Reverse | |
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Jab Step Hop |
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| a. Jab step hop | |
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| b. Jab step hop – Up and under | |
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| c. Jab Step hop - Reverse | |
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Turnaround |
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| a. Turnaround | |
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| b. Turnaround – Shot fake – Up and under | |
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| c. Turnaround – Blast | |
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| d. Fake turnaround – Finish on same side | |
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| e. Fake turnaround – Turn opposite | |
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| f. Fake turnaround – Turn opposite – Shot fake – Up and under | |
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| g. Fake turnaround – Turn opposite – Shot fake – Blast | |
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Step Back |
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| a. Step back | |
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| b. Step back – Shot fake – Blast | |
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| d. Step back – Fake drive – Blast opposite | |
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Spin |
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| a. Spin | |
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| b. Fake spin – Shot | |
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| LOW POST MOVE WITH DEFENSE Drop Step |
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| a. Drop step |  |
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| b. Drop step – Spin | |
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| c. Drop step – Spin – Up and under | |
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| d. Drop step – Spin – Reverse | |
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Drop Hop |
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| a. Drop hop | |
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| b. Drop hop – Up and under | |
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| c. Drop hop - Reverse | |
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Jab Step |
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| a. Jab step | |
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| b. Jab step – Spin | |
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| c. Jab step – Spin – Up and under | |
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| d. Jab step – Spin - Reverse | |
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Jab Step Hop |
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| a. Jab step hop | |
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| b. Jab step hop – Up and under | |
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| c. Jab Step hop - Reverse | |
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Turnaround |
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| a. Turnaround | |
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| b. Turnaround – Shot fake – Up and under | |
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| c. Turnaround – Blast | |
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| d. Fake turnaround – Finish on same side | |
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| e. Fake turnaround – Turn opposite | |
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| f. Fake turnaround – Turn opposite – Shot fake – Up and under | |
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| g. Fake turnaround – Turn opposite – Shot fake – Blast | |
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Step Back |
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| a. Step back | |
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| b. Step back – Shot fake – Blast | |
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| c. Step back – Fake drive – Shot | |
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| d. Step back – Fake drive – Blast opposite | |
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Spin |
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| a. Spin | |
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| b. Fake spin – Shot | |
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POST JAB STEP Procedure
LOW POST RECOGNITION
| Coach doesn't shows a target – Strong post move to the basket |  |
| Coach shows a target – Fan opposite and post up on other side | |
| Coach doesn't show a target and moves along the 3-point line – Strong post move to the basket | |
| Coach shows a target and moves along the 3-point line – Fan opposite and post up on other side | |
| Coach starts up high and cuts to the basket and doesn't show a target – Wait until the lane is clear and makes a strong move the basket. | |
| Coach starts up high and cuts to the basket and shows a target – Passes the ball to the cutter | |
FORM SHOOTING – WALL
| BEEF One Hand |  |
| BEEF Both Hands | |
| BEEF Receiving | |
| Basic catch and shoot | |
| BEEF One Hand |  |
|---|---|
| BEEF Both Hands | |
| BEEF Receiving | |
| Basic catch and shoot | |
BEEF – ONE HAND Procedure
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