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BEEF – BOTH HANDS Procedure

FIVE SPOTS  Procedure

BAD PASS SHOOTING  Procedure

ONE MAN LAY-UP DRILL

High Post – Ball on the outside 2 dribbles
High Post – Ball behind the back – Go under the basket. 2 dribbles
High Post – Ball behind the back – Go under the basket. 1 dribbles
3.pt line. - Dribble inside hand – Go under basket facing the backboard. Using 2 dribbles.
3.pt line. - Dribble inside hand – Go under basket facing the backboard. Using 1 dribbles.
3.pt line. - Dribble inside hand – Go under basket turning back to the backboard. Using 2 dribbles.
3.pt line. - Dribble inside hand – Go under basket turning back to the backboard. Using 1 dribbles.

TWO FREE TROWS  Procedure
FREE THROW X IN A ROW  Procedure

FREE THROW X SHOTS  Procedure

KISS THE GLASS Procedure

POST SPIN DRILL Procedure

Passer underneath the basket  

Passer on the wing

Passer on the top

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